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A Valentine’s Feast: Planned For You!

We've done all of the planning work so you don't have to! We have a three-course meal for a cosy Valentine's night meal in.

Ah yes, that most controversial of days has come around again: Valentine’s Day. For those in a couple, it’s a chance to celebrate and toast their relationship; for the singles, though, it’s always a bit of a thorn in the side!

We thought we’d do something different for Valentine’s Day this year; to make things easier (for couples and a group of singles!) we have planned out a three-course meal that you can prepare for your other half/friend! No need to think about what meal to surprise them with on the evening of the 14th; we’ve taken all of the planning out of the equation. All you need to do is shop the ingredients and get to work!

Having a nice meal in can be much preferable to a meal out. Everyone does a meal out; how many people have a cosy night in, with the person you love most in the world making you a special dinner? It can also be much more cost-effective!

You’ll find below a delectable three-course dinner, beginning with a light avocado salad, a simple chicken dish in the middle and a divine chocolate dessert to round out the meal. Your significant other/friend will love the effort you made into creating this stunning meal for them.

Just remember: it’s supposed to be fun! If it doesn’t come out 100% perfect, they’ll still appreciate the effort and you’ll still both have a wonderful night-in.

Why not start off the evening with a nice mocktail? If you’re having wine with your meal, it would be a nice touch to start things off with a light but still delicious drink.

We recommend an Apple Mint Chill from our Bartender’s Guide to Mocktails book: a sweet and refreshing beginning to the meal.



Serves 1


ice cubes

4 tsp elderflower cordial

2 tbsp fresh lemon juice

125 ml/4 fl oz cloudy apple juice

6 fresh mint leaves

3 1/2 tbsp soda water

fresh mint sprig, to decorate


1. Fill a highball glass with ice cubes and add the cordial, lemon juice and apple juice. Stir well to mix.

2. Bruise the mint, add to the glass and stir again.

3. Top with soda water, garnish with the mint sprigand an apple fan and serve immediately.







85 g/3 oz dry green peas suitable for sprouting

85 g/3 oz whole quinoa seeds suitable for sprouting

70 g/2½ oz baby spinach

70 g/2½ oz baby asparagus tips

16 baby plum tomatoes

30 g/1 oz fresh watercress

2 ripe avocados, stoned, peeled and sliced into bite-sized pieces

2 tbsp raw pine nuts

8 fresh basil sprigs

½ tbsp cold-pressed extra virgin olive oil


2 tbsp cold-pressed extra virgin olive oil

½ tbsp raw wine vinegar

2 tsp raw honey

1 tsp stoneground mustard

½ tsp sea salt

½ tsp pepper


1. To sprout the peas, put them in a wide-necked glass jar and soak them overnight in tepid water, covered with muslin or a similar material. In the morning, drain and rinse the peas and fill the jar with fresh water. Drain and rinse the peas twice a day for 5 days, until they have sprouted. Rinse and drain to use.

2. To sprout the quinoa, use the same method as the peas but soak them for only 4 hours. They will sprout in about 2 days.

3. Arrange the spinach, all but four of the asparagus tips and the plum tomatoes in two serving dishes with most of the watercress.

4. Arrange three quarters of the avocado slices in the dishes with the remaining watercress and the sprouted peas and quinoa. Sprinkle three quarters of the pine nuts on top.

5. In a small bowl, mash the remaining avocado with the remaining pine nuts, six of the basil sprigs and the half-tablespoon of olive oil until you have a rough purée.

6. Make the dressing by thoroughly combining the ingredients in a small dish. Spoon most of this over the salad.

7. Finish the salad by arranging two asparagus tips in the centre of each dish, followed by half the avocado purée and a basil sprig. Drizzle over the rest of the dressing to serve.


From Bountiful Bowls.



SERVES: 4 | PREP: 15 mins | COOK: 25 mins


3 skinless, boneless chicken breasts,

weighing about 500 g/1 lb 2 oz

in total

1 egg, beaten

100 g/3 1/2 oz wholemeal panko


1 tsp dried thyme

1 tsp dried oregano

2 tbsp groundnut oil

40 0 g/14 oz cherry tomatoes on the vine

200 g/7 oz baby leaf salad

1 tbsp balsamic vinegar


1. Diagonally slice each chicken breast in four lengthways to make 12 escalopes. Place each escalope on a chopping board and pound it a few times with a rolling pin to a thickness of about 1 cm/1/2 inch.

2. Put the beaten egg in a shallow dish and put the breadcrumbs in a separate shallow dish. Stir the thyme and oregano into the breadcrumbs until combined.

3. Coat each escalope in egg, allowing the excess to drip off. Dip into the breadcrumb mixture, turning to coat, then transfer to a large plate.

4. Heat the oil in a large, non-stick frying pan. Add the escalopes, in batches, and cook over a medium heat for 4 minutes on each side, or until the breadcrumbs are golden and the escalopes are cooked through, with no sign of pink when you cut into the middle of one of them.

5. Meanwhile, preheat the grill and grill the tomatoes on the vine until warmed through but not collapsed.

6. Serve the escalopes with the grilled tomatoes and the baby leaf salad, drizzled with the balsamic vinegar.

From Light & Healthy



MAKES: 6 | PREP: 45 mins, plus chilling & cooling | COOK: 45 mins



25 0 g/9 oz plain flour, plus extra

for dusting

pinch of salt

50 g/1 3/4 oz caster sugar

140 g/5 oz butter

1 egg

finely grated rind of 1 lemon


375 ml/13 fl oz single cream

35 0 g/12 oz plain chocolate, 70%

cocoa solids, broken into pieces

5 egg yolks

55 g/2 oz caster sugar

2. tbsp water

sea salt flakes, to decorate



1. Preheat the oven to 180C/350F/Gas Mark 4. To make the pastry, put the flour, salt, sugar, butter, egg and lemon rind into a bowl and

mix together. Roll the pastry into a ball, wrap in clingfilm and chill in the refrigerator for 30 minutes.

2. Roll out the pastry on a lightly floured surface, then use a 10-cm/4- inch round cutter to stamp out six rounds. Use them to line six

tartlet tins, then line with baking paper and fill with baking beans. Bake in the preheated oven for 15 minutes, then remove the beans and paper and bake for a further 10 minutes.

3. To make the filling, heat the cream in a heatproof bowl set over a saucepan of gently simmering water, then add the chocolate and heat until melted. Remove from the heat and leave to stand until cooled to room temperature.

4. Put the egg yolks, sugar and water into a separate heatproof bowl set over a saucepan of gently simmering water and heat, whisking constantly, for 8–10 minutes until the mixture thickens. Remove from the heat, stir into the chocolate mixture and beat with a handheld electric mixer for 5–6 minutes.

5. Pour the filling into the pastry cases. Carefully transfer to the refrigerator and chill for 2–3 hours, or until the filling is firm. Serve chilled, decorated with sea salt flakes, if using.


From Cakes & Bakes

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